Tuesday, January 25, 2011

Thanks to Readers: I'd offer you a cookie, but I can't buy them...


Just a quick thanks for all the supportive comments and positive feedback I've received. I also appreciate those readers who made some valid arguments and pointed out scratches on my rosy-colored glasses. As I progress through the months, I plan on sharing more specific info on my ideas and methods for reaching my goal. I get two visits with a nutritionist via my health care program and I plan on using them. In addition, I'd ideally like to work my way towards doing some form of exercise for at least 1 hour a day, 4 times a week. This will hopefully be more of a lifestyle change than a plan that ends, so I'm still in the early stages of learning how to live healthy.


I encourage everyone to join me and we can work our way through health makeovers together! Also, it seems that some readers have experience with weight loss plans and exercise regimes - spread your knowledge and keep the discussions coming!

7 comments:

Anonymous said...

Start a routine - stick to it!

Anonymous said...

Good Luck on Your New Endevor:
Just remember:

"Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them".
Shakespere:Twelfth-Night
II, v, 159

jess said...

Meliss,
your blog is great and good luck!

Sugar Plum said...

Sounds like you have a good plan :)

Anonymous said...

you have a lot of support. sounds like a plan

Gina M

Linda K said...

You can do it Missy.....My problem is those darn girl scouts....they just keep pressuring me into buying cookies.....pray for me!

Linda K

Anonymous said...

You are now a month into your endeavor and you have not told us your plan for fitness or nutrition. You have only stated you want to work out 1 hour a day 4 days a week.

What has your doctor/nutritionist said? Do you have a trainer or are you using one of the million of available fitness plans from the web. The first month is crucial in setting the goals and making a plan.

If you want to get serious about weight loss you need to have a serious plan.

I know everyone wants to be rah rah about this but you have to get real about this. It is hard work.