tag:blogger.com,1999:blog-15701380519301671692024-03-13T00:43:17.508-04:00Charlotte's Biggest LosersUnknownnoreply@blogger.comBlogger163125tag:blogger.com,1999:blog-1570138051930167169.post-41987240722922407102011-12-29T11:22:00.000-05:002011-12-29T11:22:19.432-05:00Happy New You in 2012<i>"Embrace the process and the results will follow."</i> This quote by actor, Bradley Whitford, summarizes what I learned during my weight loss journey this year. Real weight loss comes when you learn and follow the process of eating the correct portions of the right foods followed by exercise. I lost 25 pounds this year so I did have some success. However, I focused too much on the short term results on the scale and not enough time on establishing a healthier routine and embracing the full process required for long term success.<br />
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Thank you readers, for your support. I wish you much success in your weight loss journey. Take the time to learn what works for you. Make the small changes daily and the results will follow. Take care and good luck!Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com1tag:blogger.com,1999:blog-1570138051930167169.post-6030921724945939862011-12-09T07:46:00.003-05:002011-12-09T07:56:21.754-05:00A Gift To Yourself<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-U7AjZ2dfbNE/TuIFUfHa5jI/AAAAAAAAAJE/CYd-UYIlRNE/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5684111529203131954" border="0" alt="" src="http://4.bp.blogspot.com/-U7AjZ2dfbNE/TuIFUfHa5jI/AAAAAAAAAJE/CYd-UYIlRNE/s320/blog%2Bpictures.jpg" /></a><br /><div><div><font id="SPELLING_ERROR_0" class="blsp-spelling-error">Tis</font> the season and all that kinda stuff. In my opinion there is way too much emphasis on food and shopping and buying gifts for people who don't really "need" the gift. </div><div>Of course, giving to charities and keeping the less fortunate in mind this time of year is a good alternative to rampant consumerism. </div><div>How about your own health and weight loss needs? Why not give yourself a gift of a membership to a gym or the "Y"? How about a good pair of walking or running shoes and a goal relating to "going the distance"? </div><div>2011 is almost past and a new year on the calender lurks just ahead. For those of us who must and need to continue to lose weight, its not the "end" of anything in that regard. This battle for a better physical "self" never ends. Keep fighting the fight and never give up. <font id="SPELLING_ERROR_1" class="blsp-spelling-corrected">After all</font>, the gift of better health and fitness is the gift that keeps on giving. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com1tag:blogger.com,1999:blog-1570138051930167169.post-15954465853212121342011-12-05T08:10:00.000-05:002011-12-05T08:10:36.709-05:00In Sickness and in HealthGood morning fellow worker bees. In my blog last week, I mentioned that I was going to take some time out for me. What happened? I ended up staying home to care for my daughter who was sick. So while I did not get my "me" time, I did have time to reflect on just how important health is to everything. Losing weight is really important and I am glad I've finally decided to lose some, but health is the long-term goal. Being out a couple of days made me more appreciative of this fact.<br />
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If you are blessed to be without a serious disease, give thanks and then do something to continue your blessing while you can -- relieve stress, exercise more, drink water or just sleep more. <br />
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Until next time.Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com2tag:blogger.com,1999:blog-1570138051930167169.post-50517834381699687962011-11-29T07:58:00.004-05:002011-11-29T08:05:37.154-05:00Shopping Injury<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-7VfbOyFiBiU/TtTYhdvbqOI/AAAAAAAAAI4/URxwx6J7eZA/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5680403099451893986" border="0" alt="" src="http://3.bp.blogspot.com/-7VfbOyFiBiU/TtTYhdvbqOI/AAAAAAAAAI4/URxwx6J7eZA/s320/blog%2Bpictures.jpg" /></a><br /><div><div>So how did you do at holding the line on eating for Thanksgiving? I did fine on T-Day. I did somehow put the two pounds back on that I had just lost the week before during the long holiday though. So its back to seek the "routine" again. My routine typically involves walking and jogging these days. A "shopping" injury, however, is hampering those activities. </div><div>I was roped into going to an outlet mall near <font id="SPELLING_ERROR_0" class="blsp-spelling-error">Mebane</font> NC at 10pm Thanksgiving night. I was wearing some cheap unbroken in work boots as we walked aimlessly in search of who knows what. The walking in those boots really tore up my right <font id="SPELLING_ERROR_1" class="blsp-spelling-corrected">Achilles</font> tendon area. So I was limping around for a couple of days and its still tender but <font id="SPELLING_ERROR_2" class="blsp-spelling-error">ok</font> to walk. <font id="SPELLING_ERROR_3" class="blsp-spelling-corrected">Haven't</font> jogged since though. Will give jogging a try again today. Just shows you how important proper footwear can be. </div><div>Now lets all get back to it and keep on keeping on my fat buddies. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com0tag:blogger.com,1999:blog-1570138051930167169.post-10639603852806112592011-11-28T05:00:00.005-05:002011-11-28T08:14:47.310-05:00Doing What You Must<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-V839D0n_o28/Ts0gthGv-_I/AAAAAAAAAGU/RkVNUVU5Le8/s1600/Nancy_standalone_prod_affiliate_138.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" hda="true" src="http://3.bp.blogspot.com/-V839D0n_o28/Ts0gthGv-_I/AAAAAAAAAGU/RkVNUVU5Le8/s1600/Nancy_standalone_prod_affiliate_138.jpg" /></a></div>How many of you love getting up early every morning to wake your kids or yourself up to go to school and to work. If you were truthful, you'd admit that there are probably other things you'd prefer to do today, but yet everyday you get up and follow your normal routine. Why? You do it because you must. <br />
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Those who know me well, know that in my perfect world, my day would not start until 10am. I am a night owl and no amount of blogging has changed this fact. My body prefers to work until the twilight of the day, but I have come to realize that I lose more weight when I do three things:<br />
<ul><li>Get up early and get breakfast</li>
<li>Have a plan to accomplish three key projects, two ad-hoc requests, and one thing on my procrastination list (I know I am NOT the only one out there with this list :) ) and then </li>
<li>Take some time for myself</li>
</ul><br />
So, this week I strive to go to bed my 10pm (Toastmasters, you can stop snickering now) and work on my to-do list, and finally take some time out of my crazy schedule for M-E. Every day I follow a routine that goes against my natural rhythm doing things for others because I must, so this week I am going to try doing something different to help rekindle my weight loss journey. I know this last one will be the hardest, but I am going to give it a good try and will post about it next week. <br />
Until then take care<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Brush Script MT"; font-size: 28pt; line-height: 115%;">Nancy Johnson</span></b></div>Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com2tag:blogger.com,1999:blog-1570138051930167169.post-12231773650819600922011-11-23T11:09:00.000-05:002011-11-23T11:09:49.457-05:00Take a Minute to Appreciate<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-IFeMLdRsNMs/Ts0W5hraQCI/AAAAAAAAAGE/w2K_VWhYhqo/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" hda="true" src="http://1.bp.blogspot.com/-IFeMLdRsNMs/Ts0W5hraQCI/AAAAAAAAAGE/w2K_VWhYhqo/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" /></a></div>Its that time of year where I take time to give thanks for life, my family and friends and even for the negative parts of life -- like being overweight. Why would I be thankful for being overweight after almost a year of trying to lose weight? As much as losing weight is my goal, today I wish to remember those that do not have enough to eat -- even here in Charlotte, North Carolina.<br />
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So while you are enjoying tomorrow's festivities, do something for those who could use our help. Donate some food, or some money, or even some time to those who are less fortunate. Enjoy the holidays and take a walk (or in Dan's case, a run) it's a great way to reflect and to work off the bird.<br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Brush Script MT"; font-size: 28pt; line-height: 115%;">Nancy Johnson</span></b>Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com0tag:blogger.com,1999:blog-1570138051930167169.post-83247046661551067492011-11-22T07:54:00.003-05:002011-11-22T08:01:21.486-05:00Weak Week<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-eawoLnDh9w4/Tsuc-9UX59I/AAAAAAAAAIs/CJ-OrEXJmpU/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677804360656480210" border="0" alt="" src="http://4.bp.blogspot.com/-eawoLnDh9w4/Tsuc-9UX59I/AAAAAAAAAIs/CJ-OrEXJmpU/s320/blog%2Bpictures.jpg" /></a><br /><div><div>This is it. A week not for the weak of willpower. Enjoy family and friends and small portions of good food. Get that exercise and come out of this week victorious weight loss buddies. </div><div>Due entirely to tight schedule and smaller amounts of food I lost another two pounds this past week. That's 34 pounds so far. Four inches in the waist. A good start for 2012 when I must continue pushing onward. </div><div>Next 5k race/run will be in <font id="SPELLING_ERROR_0" class="blsp-spelling-error">Kannapolis</font> on December 17<font id="SPELLING_ERROR_1" class="blsp-spelling-error">th</font>. It'll be nice and slow again but something to help me focus on jogging more miles. </div><div>I have much to be thankful for and this week allows us a time to reflect on our many blessings. </div><div>Now get out there and walk my fat buddies. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com0tag:blogger.com,1999:blog-1570138051930167169.post-22647086520724872812011-11-17T06:48:00.000-05:002011-11-17T06:48:51.257-05:00Setting Goals<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-AFdwdMJ5ZkQ/TsTm5HkavtI/AAAAAAAAAF8/RPdd4244PL8/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" hda="true" src="http://2.bp.blogspot.com/-AFdwdMJ5ZkQ/TsTm5HkavtI/AAAAAAAAAF8/RPdd4244PL8/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" /></a></div>Good morning, blog readers. It has been a while since I posted. Sorry, but a lot has gone on. Good news since my last post, I've lost another 3 pounds. I've only got 9 more pounds to go to meet my annual goal!<br />
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I realize that many have been disappointed by my progress. I understand that many expected a huge weight loss through a stringent diet and exercise. That was never my goal. I set my 36 weight loss goal based on the craziness of my schedule and the reality of my life and I am almost there.<br />
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Many overweight people stay overweight because they set goals that are not achievable for <u>their life</u>. Everyone has a different motivation. I started the year with three motivations -- my health, my daughter and a reunion. I will end this year with only two. It's never good to put an event as a motivator. <br />
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I've learned alot since starting this blog, but I have a lot more to learn and do. Setting goals is a great way to start, but getting and staying on the course is the only way to achieve the results. Stay true to Y-O-U.<br />
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Until next time.<br />
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<div class="MsoNormal" style="margin: 0in 0in 10pt;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Brush Script MT"; font-size: 28pt; line-height: 115%;">Nancy Johnson</span></b></div>Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com2tag:blogger.com,1999:blog-1570138051930167169.post-39753617691886229762011-11-15T05:58:00.003-05:002011-11-15T06:08:12.113-05:00Don't Stop Now<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-Z3_7bjrABrs/TsJH_J4f2HI/AAAAAAAAAIg/q7_HFFEI2nM/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5675177630750464114" border="0" alt="" src="http://4.bp.blogspot.com/-Z3_7bjrABrs/TsJH_J4f2HI/AAAAAAAAAIg/q7_HFFEI2nM/s320/blog%2Bpictures.jpg" /></a><br /><div><div>The last page of the wall calendar keeps wanting to flip on over to January. Its like I'm in a time warp blasting ahead to the future while still needing a lot more time to "do stuff". </div><div>This past week my favorite dog/pet ever had to be put to sleep. Very emotional for this old guy. A few days later I wake up with my heart beat pounding in my upper front tooth. Yep, a root canal. I'm now in my last few days of <font id="SPELLING_ERROR_0" class="blsp-spelling-corrected">clinical</font> for my Phlebotomy class with the final exam on Friday. </div><div>My daughter has a big birthday this weekend and T Day is next week. </div><div>Life goes on and our diet and exercise may be harder to fit in but don't stop now. For that matter, don't ever stop. A lot of us have lost weight in the past to only gradually have it come back onto our bodies a few pounds at a time until we were back to the heaviest weight ever. </div><div>I can't be honest and say it won't happen to me or you again. I can say we can't afford to allow it to happen again. Use these holidays as your experiment with willpower to defeat the food demons and come out of this at least one pound less by January 2<font id="SPELLING_ERROR_1" class="blsp-spelling-error">nd</font>. That will be one small victory toward winning this battle. </div><div>My total for the year now stands at 32 pounds lost. Not the goal. It is a good start to keep on working on for next year. </div><div>Keep at it my fat buddies. You are worth it. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com1tag:blogger.com,1999:blog-1570138051930167169.post-54183579387956680182011-11-08T05:19:00.003-05:002011-11-08T05:28:57.025-05:00Soup or Salad?<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-jUQSf-JxDIo/TrkET_F0FrI/AAAAAAAAAIU/7LrsDomEnG8/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5672569947049694898" border="0" alt="" src="http://3.bp.blogspot.com/-jUQSf-JxDIo/TrkET_F0FrI/AAAAAAAAAIU/7LrsDomEnG8/s320/blog%2Bpictures.jpg" /></a><br /><div><div>Getting ready to "not" mess up during Thanksgiving week. Planning ahead and being aware to not gain weight during this time is important to keep or get on track. No need to start off the New Year with an extra five to ten pounds. </div><div>To help curtail overeating on Thanksgiving try having something filling for breakfast that isn't too caloric. An apple, whole grain toast...oatmeal etc. </div><div>For the big meal consider slowly eating your salad or if you can have a soup before hand that is also satisfying and yet not too caloric. </div><div>Go ahead and enjoy the company the color and smell of the food. Think about the <font id="SPELLING_ERROR_0" class="blsp-spelling-corrected">occasion</font> while drinking a glass of water. Let others at the table begin eating first. </div><div>Enjoy each bite and savor the taste and chew very slowly. Just keep the portions and amount of food very planned and controlled. </div><div>Then there are the left overs. If you travel to someone e<font id="SPELLING_ERROR_1" class="blsp-spelling-corrected">lse's</font> house you don't have to take any left overs home. If you host a dinner, try to give away left overs to get them out of the house. </div><div>Last of all, you can freeze some things to get them away from tempting you later that day or the next. </div><div>Enjoy the total experience and if you are "into" such things, volunteer to work at a homeless shelter etc to serve others food while also helping you to stay on your diet. </div><div>Share any other ideas you have that you plan to do to help you stay out of "dieting" trouble this season. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com2tag:blogger.com,1999:blog-1570138051930167169.post-26906875897535259362011-11-04T08:49:00.003-04:002011-11-04T08:52:58.992-04:00Big Bird<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-Q-aLLQg0knE/TrPf_JMlW7I/AAAAAAAAAII/-lSB4z7Ld4k/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5671122631683038130" border="0" alt="" src="http://3.bp.blogspot.com/-Q-aLLQg0knE/TrPf_JMlW7I/AAAAAAAAAII/-lSB4z7Ld4k/s320/blog%2Bpictures.jpg" /></a><br /><div><br />Quick! Run! Walk! Hide the eating utensils! Thanksgiving and other eating<br />frenzy holidays are fast approaching. There is a Big Bird hovering over you and its not just a Vulture. Its a Thanksgiving Turkey with all the trimmings!!!<br />If you've lost weight this year don't let go of it for a few days of<br />gluttony. If you intend to keep on or start a diet don't start even further in<br />the "hole" by gaining ten pounds during the holidays.<br />Lets brainstorm some about how to enjoy these special meals and yet not<br />over do it. Give me your ideas or gimmicks that help you resist yet enjoy.<br />Certainly portion control and exercise during this time will be important.<br />But how about enjoying a meal? What are you going to do? Plan it now. Visualize<br />it now.<br />By the way, the exercise and walking and jogging on Monday was like being<br />super charged with this great outdoor weather.<br />Get out there and walk vigorously to stay warm. Read more: <a style="color: rgb(0, 51, 153);" href="http://cltbiggestlosers.blogspot.com/2011/10/dont-be-turkey.html#ixzz1cjxfR8Eg">http://cltbiggestlosers.blogspot.com/2011/10/dont-be-turkey.html#ixzz1cjxfR8Eg</a></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com1tag:blogger.com,1999:blog-1570138051930167169.post-51774702040221082152011-10-31T13:56:00.000-04:002011-10-31T13:56:14.092-04:00Tricks less treatsAre you ready for the little monsters that will soon pounce on your doorstep? Halloween is not one of my favorite holidays, but it is special for my daughter!<br />
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She loves everything Halloween and would love for me to dress up like Abbie from NCIS minus the hair. Unfortunately my daughter is a diabetic and the normal routine of trick or treating has a different meaning. Im lucky. My daughter is past the age of going trick or treating like so many children will do today. Halloween is tough for her and for the many Charlotte children who have diabetes. <br />
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Many of you will soon hand out candy to the little witches and globlins that knock on your door. This year, like the past 3 years my daughter and I will make the choice to avoid the sugary carbs. Take care.Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com1tag:blogger.com,1999:blog-1570138051930167169.post-1587884460702416892011-10-31T13:33:00.003-04:002011-11-01T05:41:47.545-04:00Don't Be a Turkey<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-9rwdXPb_F7I/Tq7dIMz6BRI/AAAAAAAAAH8/rYaUR3bqKRY/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5669712113853662482" border="0" alt="" src="http://3.bp.blogspot.com/-9rwdXPb_F7I/Tq7dIMz6BRI/AAAAAAAAAH8/rYaUR3bqKRY/s320/blog%2Bpictures.jpg" /></a><br /><div><div>Quick! Run! Walk! Hide the eating <font id="SPELLING_ERROR_0" class="blsp-spelling-corrected">utensils</font>! Thanksgiving and other eating frenzy holidays are fast approaching. </div><div>If you've lost weight this year don't let go of it for a few days of gluttony. If you intend to keep on or start a diet don't start even further in the "hole" by gaining ten pounds during the holidays. </div><div>Lets brainstorm some about how to enjoy these special meals and yet not over do it. Give me your ideas or gimmicks that help you resist yet enjoy. </div><div>Certainly portion control and exercise during this time will be important. But how about enjoying a meal? What are you going to do? Plan it now. Visualize it now. </div><div>By the way, the exercise and walking and jogging on Monday was like being super charged with this great outdoor weather. </div><div>Get out there and walk vigorously to stay warm. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com0tag:blogger.com,1999:blog-1570138051930167169.post-22029638107161586372011-10-26T22:41:00.031-04:002011-10-26T23:46:27.653-04:00Time for the Sprint<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-jZ6MTPL8Bbk/TqjR_6S79SI/AAAAAAAAAF0/hG_JDVqvP3A/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-jZ6MTPL8Bbk/TqjR_6S79SI/AAAAAAAAAF0/hG_JDVqvP3A/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" /></a></div>My goal was to lose 36 pounds this year and another 35 next year. OMG, I've been so busy with life that I completely got off track and now I have only 9 weeks to lose the remaining 12 pounds to meet my 36 pound goal by New Year's Eve. <br />
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The old me would have given up on my weight loss goal before the first St. Patrick's Day toast. But the new tenacious me remembers all of the other tough goals I've achieved through discipline, sweat and prayers:<br />
<br />
<ul><li>1990 - gave up smoking (yes!)</li>
<li>1999 - gave up alcohol and hubby (with divorce I no longer needed the booze)</li>
<li>2009 - gave up my fear of public speaking (with Toastmasters help)</li>
<li>2011 - gave up the green bottle of BVO and with it my adult acne</li>
</ul><br />
I have been able to make some very SERIOUS lifestyle changes in the past. Yes, I've been in a real rut over the past two months. But I can and will get back on track. So now it is time to make one more huge commitment - I WILL GIVE UP FAT in 2012 so I MUST meet my 36 pound goal by 12/31/2011. It is time for the tortoise to pick up the pace and make the mad dash.<br />
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One of the commentors suggested that I find a way to combine my passion for Toastmasters with my need to lose weight and get healthier. What do you think about these three ideas?<br />
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<ul><li>Set a 3 pound minimum loss in between speeches. </li>
<li>Ask two of my fellow members who both love to run to nudge me over the next 2 months. <span class="Apple-style-span" style="color: blue;"><u>Cayce</u></span> and <u><span class="Apple-style-span" style="color: blue;">Ian</span></u>, I hope that you two marathon runners are up to the challenge! </li>
<li>Take a picture in a bikini and post it on the District 37 Facebook page until I lose the remaining 12 pounds. What a picture! There may be some that will tape my mouth shut to make this happen quicker.</li>
</ul><div>All of these ideas are a bit extreme but a tortoise gotta do what a tortoise gotta do. I can't let Dan beat me across the finish line. :) Until next week.</div><div><br />
</div><div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: 'Brush Script MT'; font-size: 28pt; line-height: 115%;">Nancy Johnson<o:p></o:p></span></b></div></div>Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com4tag:blogger.com,1999:blog-1570138051930167169.post-63207101351180767962011-10-24T18:43:00.003-04:002011-10-25T04:00:56.475-04:00Children of the Corn<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-CY348xLqRVI/TqXssNN3l1I/AAAAAAAAAHw/obBnivvQa8k/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5667195950321866578" border="0" alt="" src="http://3.bp.blogspot.com/-CY348xLqRVI/TqXssNN3l1I/AAAAAAAAAHw/obBnivvQa8k/s320/blog%2Bpictures.jpg" /></a><br /><div><div><font id="SPELLING_ERROR_0" class="blsp-spelling-corrected">Autumn</font> is such a wonderful time of the year. You see more neighbors out on their porches or walking the community streets. Windows are open and football and apples abound. </div><div>I do have a warning for you, however. Beware of the corn. Candy corn. Its my favorite <font id="SPELLING_ERROR_1" class="blsp-spelling-corrected">waist</font> of calories in the form of orange and yellow condensed sugar. Trick or treat my foot. I say its a grand scheme to just "trick" me. </div><div>Instead of candy corn I need to find the world's largest corn maze and get lost in it with nothing but water to survive for about a week. That might kick in more weight loss. </div><div>The last few weeks my lack of balancing diet and exercise has resulted in nearly stagnate stats. I've walked fewer miles. I have done fewer push-ups and when I've behaved food wise, I've allowed my feeling of being tired win out and not exercise as much. The end result is one lousy pound lost during this time. </div><div>That's 30 pounds so far this year. Its also not even half what I need to lose to reach my ultimate goal. Obviously my willpower has not held up this year. </div><div>If you share my lack of "total" success in your 2011 goals, don't give up or give in. There are huge dangers of food consumption lurking on the upcoming calender and we/I need to salvage all we can over the next two months. </div><div>This isn't about a quick fix. We have to keep on fighting and trying for life. Next blog lets think about exercise and diet during the "eating" holidays. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com2tag:blogger.com,1999:blog-1570138051930167169.post-34398098080703307342011-10-24T00:31:00.003-04:002011-10-24T00:35:56.919-04:00Reporting to Work, Are You?If larger people didn't have enough going against them in the media, a recent <a href="http://www.gallup.com/poll/150026/Unhealthy-Workers-Absenteeism-Costs-153-Billion.aspx">Gallup survey</a> says that if you are obese, you are more likely to be reading this post in your bed as opposed to getting ready for work. <br />
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I realize that health related issues cause many to miss work; for obese workers and for those who aren't obese. I'm sure there was just enough truth behind this particular study to make it newsworthy. But as one of the many overweight workers who does not have a serious health issue, I can say that we aren't all adding to the $153 billion cost of absenteeism. Many of my overweight brothers and sisters regularly report to work and are some of the hardest working people around. <br />
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Let's not paint everyone with the same brush. Look around you at work today. I'm sure there's someone working around you with a little extra girth in their trunk.Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com2tag:blogger.com,1999:blog-1570138051930167169.post-13319528337950433112011-10-18T06:26:00.004-04:002011-10-18T06:32:47.457-04:00Stress, Exercise and Diet<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-2o-K2JkYIi0/Tp1Vuk8HrDI/AAAAAAAAAHk/vZLPKPjizvk/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5664778164980132914" border="0" alt="" src="http://1.bp.blogspot.com/-2o-K2JkYIi0/Tp1Vuk8HrDI/AAAAAAAAAHk/vZLPKPjizvk/s320/blog%2Bpictures.jpg" /></a><br /><div><div>The clinical portion of my <font id="SPELLING_ERROR_0" class="blsp-spelling-error">Phlebotomist</font> training began yesterday. Naturally, I was awake hours before I needed to be. I'll be going to new places working with unknown people each week for the next five weeks. Hours and days will vary. My thoughts are to make part of the work day extend soon as I get home to do my exercise. Typically I eat too much when stressed. Or eat too much when not stressed. My old saying used to be feed a cold and feed a fever. No more. I'll be too busy fortunately, to eat often and too tired to eat too much. </div><div>The adventure continues and having to find new ways to be flexible with time and energy is something we all struggle with in one fashion or another. Keep at it folks. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com0tag:blogger.com,1999:blog-1570138051930167169.post-75362385205601526002011-10-17T07:23:00.000-04:002011-10-17T07:23:12.106-04:00My non-deductible contributionHappy Tax Day #2! I consider myself a very charitable person, especially with my time. I love giving to charities involving children. But I never quite thought of the fees I have paid Weight Watchers as one of the charities I was supporting UNTIL I heard Rosalyn's speech two weeks ago. In her speech about procrastination, Rosalyn had a line about being a Weight Watcher donor because she paid the fees but wasn't fully following the program. I thought I was the only one, no seriously! I know I'm not the only one.<br />
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If intention was all it took to lose weight, I would be trim and singing like Jennifer Hudson. But it takes much more than joining a club or even joining a gym. Losing weight can be hard and sometimes I feel like throwing my white flag up and giving up BUT I won't. Until next time, remember to take baby steps one day at a time.Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com0tag:blogger.com,1999:blog-1570138051930167169.post-55089283484982001422011-10-13T16:53:00.005-04:002011-10-14T07:25:28.086-04:00Feeding Frenzy Holidays<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-Orryb7GUK4k/TpgcCOY69FI/AAAAAAAAAHY/iXDWmHOngn8/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5663307355966338130" border="0" alt="" src="http://1.bp.blogspot.com/-Orryb7GUK4k/TpgcCOY69FI/AAAAAAAAAHY/iXDWmHOngn8/s320/blog%2Bpictures.jpg" /></a><br /><div><div>In the immortal words of Charlie Brown, good grief. Have you seen the calendar? Halloween, Thanksgiving, Christmas and New Years are all rushing toward us fat folks with aroma, <font id="SPELLING_ERROR_0" class="blsp-spelling-corrected">taste</font> and a whole bunch of calories. Oh my. Hey you, is that your belly or a bowl full of jelly? </div><div>There will be so many snacks, treats and huge meals lurking around every kitchen so as to pop our shirt buttons. Don't give in to it!!!</div><div>My challenge is to actually lose weight during these holidays. The typical among us gain weight this time of year. </div><div>If you shy away from cold weather you may also eat more comfort food and avoid outdoor activity. </div><div>I actually love a walk/hike/jog in blustery cold air. We overweight folks tend to sweat during hot weather so its about to be great for us to go outside and move without leaving a trail of body fluids trailing along behind us. Actually, I sweat even when I'm slender. Maybe being an X Floridian I'm trained to cool off asap via a waterfall of gushing sweat pouring down my face. (Hope you are not having breakfast). </div><div>To help me focus, I'm already looking to sign up for my second 5k race event. Last weekend was so much fun to get out there and participate again. </div><div>There must be plenty of Turkey Trot, Jingle Bell runs and New Years gut busters out there to chose one nearby. </div><div>Now get out there and enjoy this gorgeous time of the year with a good outdoor walk. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com3tag:blogger.com,1999:blog-1570138051930167169.post-5784895936650800482011-10-12T05:00:00.000-04:002011-10-12T06:05:56.348-04:00H20<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-mJhjSkxGjak/TpKQ7bvxjMI/AAAAAAAAAFw/MMKoO8OrLrM/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-mJhjSkxGjak/TpKQ7bvxjMI/AAAAAAAAAFw/MMKoO8OrLrM/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" /></a></div>
Two months ago, I gave up one of my last vices -- Diet Mt. Dew. With this change, I have increased my intake of water. However, as I was speaking a week ago, something happened that was both embarrassing and enlightening. I was answering a question after a 20 minute presentation and as I tried to close my mouth, my lips had a joker-like experience. My mouth was so dry that my lips were stuck over my two front teeth. It was funny, but is was not pretty to have to rush to my drink and pry my lips down.<br />
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At that moment I fully realized my mouth was trying to tell me something my body couldn't say - drink more water. Until this happened I never thought about the importance of staying properly hydrated for speaking and for weight loss.<br />
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Experts say that most of the time we eat, our bodies do not crave food; it really wants want water. So, before you eat, drink!<br />
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Until next time.<br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Brush Script MT"; font-size: 28pt; line-height: 115%;">Nancy Johnson</span></b></div>Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com1tag:blogger.com,1999:blog-1570138051930167169.post-20961519712747734912011-10-10T01:54:00.004-04:002011-10-10T02:23:10.672-04:00If only public speaking were an exercise<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-efFdWAq0dQY/TpJ84uDsv0I/AAAAAAAAAFs/O1PqRDoGbgk/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-efFdWAq0dQY/TpJ84uDsv0I/AAAAAAAAAFs/O1PqRDoGbgk/s1600/Nancy+Johnson+%2528A+walk+in+my+shoes%2529.JPG" /></a></div>
Some of you have probably wondered, where have I been for the past two weeks? Had I given up and moved on? Was I on vacation? No, to both of those questions. Nope, I am not a quitter; not even when the task is not easy or totally successful. Nope, I have <u>definitely</u> not been on vacation. For the past few weeks I've been out of touch because of my Toastmasters responsibilities. Over the past two weeks, I have given 3 speeches and have participated in 7 speech contests where I've listened to over 20 speeches. As the Area Governor of 5 (soon to be 6) Toastmaster clubs I get to encourage the wonderful and talented 150+ members of these clubs while also persevering towards my own goal -- Distinguished Toastmaster (<b>DTM</b>) by August 1, 2012. <br />
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Now, I know there are a few of you who have just dropped your cereal spoon! You are shouting at your computer screen, "What in the world does public speaking or Toastmasters have to do with weight loss?" These two areas have one thing in common, ME. For over 25 years I allowed my fear of public speaking to dictate my career choices, my participation in extracurricular activities and my overall confidence. For almost that same amount of time, I have allowed my weight to control the same. Four years ago, I rediscovered Toastmasters International, trusted and actively participated in the program and now I don't allow fear to prevent me from speaking. Too bad, public speaking doesn't exert a lot of energy or melt fat.<br />
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A week ago I was talking with a Weight Watchers counselor about my inability to get out of my current weight loss rut. I told her that I was probably going to quit Weight Watchers because I was extremely swamped by work, my child, and my Toastmaster responsibilities. As she listened to me, she waited patiently when I explained that after I became immersed in the Toastmaster program I eventually overcame my fear of public speaking. She then said, "Give me 5 weeks and you will get out of your rut." Well, today is the 1st day of those five weeks. I'm off to a good start, because on Saturday she told me that I lost three pounds this past week. Its amazing what you can do, when you surround yourself with positive people and are really focused on your goal. It doesn't matter what type of positive support you use --<a href="http://www.toastmasters.org/">Toastmasters International</a>, <a href="http://www.weightwatchers.com/">Weight Watchers</a>, your friends, your church, your family, a gym, or even this blog :)! Find someone or something who can provide positive support and get started today. You'll be glad that you did. <br />
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If you would like to hear five very funny speeches, you are personally invited to the <a href="http://toastmasters-nc.org/events/show/174"><span class="Apple-style-span" style="color: red;"><b>Area 31 Humorous Speech and Evaluation Contest</b></span></a><span class="Apple-style-span" style="color: red;"><b> </b></span>on Thursday at 6pm. <br />
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Take care and stay around positive people. Small changes can and will make a difference. <br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: 'Brush Script MT'; font-size: 28pt; line-height: 115%;">Nancy Johnson<o:p></o:p></span></b></div>
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<br />Nancy Jhttp://www.blogger.com/profile/14460099672528785206noreply@blogger.com2tag:blogger.com,1999:blog-1570138051930167169.post-23366637625654664152011-10-09T07:36:00.004-04:002011-10-11T06:49:42.272-04:005k Was Fun<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-Q1uCKJxoKBE/TpN9705wK3I/AAAAAAAAAHQ/Mtny0n_BOsI/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5662007623301475186" border="0" alt="" src="http://1.bp.blogspot.com/-Q1uCKJxoKBE/TpN9705wK3I/AAAAAAAAAHQ/Mtny0n_BOsI/s320/blog%2Bpictures.jpg" /></a><br /><div><div>The 5k in the Lung Run Saturday was fun. Perfect weather. Lots of fit runners in the 15k and an "assortment" of participants in the 5k. </div><div>I came in second in my age group. I also finished last in my age group. Yep, only two old geezer guys in the 5k. I also finished 223 out of 320 finishers. I think most of the folks behind me were little kids participating with their parents and walkers. Also perhaps a few people in my shape who went out too fast and paid the price later in the event. </div><div>I accomplished my goals of finishing and not walking any of the distance. I also had secondary goals of running "silent" . Just for fun and to not go out too fast, I started in the very back and shuffled along at a pace that you could never hear my breathing nor my foot strike. Purely a conversational pace. </div><div>It was fun to not have any specific time or performance goals that would make the event painful. I'm already looking for the "next" one in approx six weeks. </div><div>Sunday I went for a nice two hour stroll with no jogging. I also mowed my half acre lawn for some additional walking behind the mower. </div><div>I love this time of year. If you have been considering walking or jogging or hiking in the woods, there is no better time of the year in my opinion. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com1tag:blogger.com,1999:blog-1570138051930167169.post-22811498050025359362011-10-06T20:42:00.003-04:002011-10-07T07:25:37.770-04:00Inches and pounds<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-4haBjbRaoEY/To7hjjxKzQI/AAAAAAAAAHI/oeHNlDuIeko/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5660709782664432898" border="0" alt="" src="http://1.bp.blogspot.com/-4haBjbRaoEY/To7hjjxKzQI/AAAAAAAAAHI/oeHNlDuIeko/s320/blog%2Bpictures.jpg" /></a><br /><div><div>Last week I walked or jogged 18.5 miles. This included a six mile and a six and half mile walk/jog. What do I mean by a walk jog? For example, during the six plus mile episodes I jogged 25 minutes during the total time it took to move that distance. 15 minutes of the jogging was uphill and the other 10 minutes were more or less level ground. Yes, I time such things and use a hand held GPS system to be accurate on the route. </div><div>The last two weeks pretty much a situation of holding even on my weight. I actually gained two pounds last week but have already lost that this week. </div><div>My waist line is shrinking however and having to shift to older smaller cloths.</div><div>Slowly but surely I'm increasing the amount of my distance from walking to jogging. Very slow to be sure but making headway. </div><div>I'm really looking forward to just being a participate in the 5k run this weekend. Its been a long while since I've been a "runner" and now that I'm old and not in very good running shape its an all new adventure with a clean slate to start all over again. </div><div>My hopes are that running goals will assist me in focusing on the essential aspect of weight loss to obtain those running goals. </div><div>Be it fitting into a certain size dress for the ladies or being able to walk one mile or run a marathon, I wish for all of my overweight buddies to find the emphasis you need to reach your goals and live a healthy life. </div><div>Its a journey. Its an adventure. Its worthwhile. Go for it!</div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com0tag:blogger.com,1999:blog-1570138051930167169.post-54595755722595637772011-10-03T16:59:00.005-04:002011-10-04T06:33:05.370-04:005k This Saturday<div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-NCLHYN4gE-0/Tookz5WDM8I/AAAAAAAAAHA/mUShNagepw0/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5659376355729683394" border="0" alt="" src="http://3.bp.blogspot.com/-NCLHYN4gE-0/Tookz5WDM8I/AAAAAAAAAHA/mUShNagepw0/s320/blog%2Bpictures.jpg" /></a><br /><div><div>First of all, thanks for the encouragement to "go for it" on getting back into running. As you may recall I was looking for the focus or spark to get me back to being serious about overall weight loss and fitness. My adult years have often included running as a integral part of my fitness routines. </div><div>I've been competitive as a 30 something person. I <font id="SPELLING_ERROR_0" class="blsp-spelling-corrected">haven't</font> run an event, however, since I was 49 years old and just turned 60 this past weekend. So......... I'm old and fat and not in running shape even for my age. Doing a bunch of <font id="SPELLING_ERROR_1" class="blsp-spelling-corrected">push ups</font> etc and walking <font id="SPELLING_ERROR_2" class="blsp-spelling-corrected">doesn't</font> really get you ready to run. </div><div>There is something about turning 60, however, that frees up my mind to forget about past life times and <font id="SPELLING_ERROR_3" class="blsp-spelling-error">PR's</font>. Its like the slate is clean to begin anew. Sure, I've got a lot of training knowledge and experience from the past to help along the way. I know, however, that I'm truly a back of the pack kinda guy now. I mean <font id="SPELLING_ERROR_4" class="blsp-spelling-error">WAAAAYYYY</font> back of the pack. 5 year <font id="SPELLING_ERROR_5" class="blsp-spelling-corrected">old</font> and 80 year <font id="SPELLING_ERROR_6" class="blsp-spelling-corrected">old</font> will kick sand in my face Saturday. I signed up for the Lung Strong 11 race in Cornelius. There is a 15k for the serious runners and then a non points event for the 5k. </div><div>I also <font id="SPELLING_ERROR_7" class="blsp-spelling-corrected">subscribed</font> to Runners World magazine to spur on my interest. I read the old Runners World religiously for probably 20 years in the old days. Attitudes have changed about training and racing since those days. The essence of getting out there and exposing yourself as fit or not fit is pretty much the same. I will be trying to use this sport/hobby as a stimulus to help me focus on losing weight. </div><div>Now you should look for your own interest or focus to help you reach your goals. Good luck to you all. </div></div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com0tag:blogger.com,1999:blog-1570138051930167169.post-92110423814426177282011-09-30T07:43:00.003-04:002011-09-30T08:00:19.103-04:00Gotta Run<div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-EnmnaLu89Wc/ToWvNX0AqlI/AAAAAAAAAG4/nZlKOwyikqw/s1600/blog%2Bpictures.jpg"><img style="margin: 0px 0px 10px 10px; width: 125px; height: 95px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5658121151126219346" border="0" alt="" src="http://1.bp.blogspot.com/-EnmnaLu89Wc/ToWvNX0AqlI/AAAAAAAAAG4/nZlKOwyikqw/s320/blog%2Bpictures.jpg" /></a><br /><div><div>In recent weeks I've been writing about willpower and what that means to a person. Not the actions that exemplify willpower but the inner spark, if you will, that helps a person <font id="SPELLING_ERROR_0" class="blsp-spelling-corrected">develop</font> and maintain willpower. I've also mentioned the mystery of why "all" people seem to have some willpower in certain areas of their life and not in others. </div><div>I've not had the willpower I need relating to my love of eating good food. I like all kinds of food. I have lacked the willpower to control my portions/calories. I love exercise. I loath counting calories. </div><div>A good portion of my adult life I've been a long distance runner. During the times I was immersed in that sport I didn't have to worry much about calories. As I turn 60 this weekend, I realize those days are gone and any future running, if I wish to enjoy running as a sport again, will need to not just be training by running, but also training by what food I consume. I will be slow. I will have aches and pains beyond those of my youth. My feet and toes complain already from injuries from my skinny days of running abuse. I have to lose a lot of weight still to even begin meaningful training for age group competition. I have to realize I may not ever be competitive again in age group. I'm so far away from being a "runner" that I find it a worthwhile goal to just want to be able to run for fun of participation again. I'd rather be the old guy in the back quarter of an event than the old fat guy on the sidelines. I'll enter a low key 5k asap just to get a base line of a time and feel to then start working to improve upon. I have to be cautious in the escalation of the amount of my miles I shift from walking to jogging to not get injured. I need to help my poor old body out by dropping significant pounds asap. Its not just the pounding on the feet and knees etc. Its also less useless tissue to supply oxygen to. I have many many years of experience in running. Yet, this could be a fun adventure as I attempt to become an older runner. </div><div>Never give up. Keep looking for that spark that might ignite your passion to become fitter and healthier. </div><div>When you fail, get back up and try again. Don't let anyone tell you that you are worthless. Be willing to try something <font id="SPELLING_ERROR_1" class="blsp-spelling-corrected">different</font> if what you are doing <font id="SPELLING_ERROR_2" class="blsp-spelling-corrected">doesn't</font> work. Major wars are seldom won without some battlefield losses along the way. </div></div></div>Danhttp://www.blogger.com/profile/00747124733062189844noreply@blogger.com6