"Embrace the process and the results will follow." This quote by actor, Bradley Whitford, summarizes what I learned during my weight loss journey this year. Real weight loss comes when you learn and follow the process of eating the correct portions of the right foods followed by exercise. I lost 25 pounds this year so I did have some success. However, I focused too much on the short term results on the scale and not enough time on establishing a healthier routine and embracing the full process required for long term success.
Thank you readers, for your support. I wish you much success in your weight loss journey. Take the time to learn what works for you. Make the small changes daily and the results will follow. Take care and good luck!
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9 years ago
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1 comments:
Thanks for great information you write it very clean. I am very lucky to get this tips from you
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