Those who know me well, know that in my perfect world, my day would not start until 10am. I am a night owl and no amount of blogging has changed this fact. My body prefers to work until the twilight of the day, but I have come to realize that I lose more weight when I do three things:
- Get up early and get breakfast
- Have a plan to accomplish three key projects, two ad-hoc requests, and one thing on my procrastination list (I know I am NOT the only one out there with this list :) ) and then
- Take some time for myself
So, this week I strive to go to bed my 10pm (Toastmasters, you can stop snickering now) and work on my to-do list, and finally take some time out of my crazy schedule for M-E. Every day I follow a routine that goes against my natural rhythm doing things for others because I must, so this week I am going to try doing something different to help rekindle my weight loss journey. I know this last one will be the hardest, but I am going to give it a good try and will post about it next week.
Until then take care