Weak Week

This is it. A week not for the weak of willpower. Enjoy family and friends and small portions of good food. Get that exercise and come out of this week victorious weight loss buddies.

Due entirely to tight schedule and smaller amounts of food I lost another two pounds this past week. That's 34 pounds so far. Four inches in the waist. A good start for 2012 when I must continue pushing onward.

Next 5k race/run will be in Kannapolis on December 17th. It'll be nice and slow again but something to help me focus on jogging more miles.

I have much to be thankful for and this week allows us a time to reflect on our many blessings.

Now get out there and walk my fat buddies.