I realize that many have been disappointed by my progress. I understand that many expected a huge weight loss through a stringent diet and exercise. That was never my goal. I set my 36 weight loss goal based on the craziness of my schedule and the reality of my life and I am almost there.
Many overweight people stay overweight because they set goals that are not achievable for their life. Everyone has a different motivation. I started the year with three motivations -- my health, my daughter and a reunion. I will end this year with only two. It's never good to put an event as a motivator.
I've learned alot since starting this blog, but I have a lot more to learn and do. Setting goals is a great way to start, but getting and staying on the course is the only way to achieve the results. Stay true to Y-O-U.
Until next time.
Nancy Johnson
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2 comments:
Recommend goal setting site: http;//www.GoalsOnTrack.com. It works amazingly well for people reach goals.
You have done a great job, and you are RIGHT! Crazy goals just do not work. You have inspired me to take the reasonable do-able path. Thank you.
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