Just a quick thanks for all the supportive comments and positive feedback I've received. I also appreciate those readers who made some valid arguments and pointed out scratches on my rosy-colored glasses. As I progress through the months, I plan on sharing more specific info on my ideas and methods for reaching my goal. I get two visits with a nutritionist via my health care program and I plan on using them. In addition, I'd ideally like to work my way towards doing some form of exercise for at least 1 hour a day, 4 times a week. This will hopefully be more of a lifestyle change than a plan that ends, so I'm still in the early stages of learning how to live healthy.
I encourage everyone to join me and we can work our way through health makeovers together! Also, it seems that some readers have experience with weight loss plans and exercise regimes - spread your knowledge and keep the discussions coming!
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7 comments:
Start a routine - stick to it!
Good Luck on Your New Endevor:
Just remember:
"Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them".
Shakespere:Twelfth-Night
II, v, 159
Meliss,
your blog is great and good luck!
Sounds like you have a good plan :)
you have a lot of support. sounds like a plan
Gina M
You can do it Missy.....My problem is those darn girl scouts....they just keep pressuring me into buying cookies.....pray for me!
Linda K
You are now a month into your endeavor and you have not told us your plan for fitness or nutrition. You have only stated you want to work out 1 hour a day 4 days a week.
What has your doctor/nutritionist said? Do you have a trainer or are you using one of the million of available fitness plans from the web. The first month is crucial in setting the goals and making a plan.
If you want to get serious about weight loss you need to have a serious plan.
I know everyone wants to be rah rah about this but you have to get real about this. It is hard work.
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