Stress, Exercise and Diet

The clinical portion of my Phlebotomist training began yesterday. Naturally, I was awake hours before I needed to be. I'll be going to new places working with unknown people each week for the next five weeks. Hours and days will vary. My thoughts are to make part of the work day extend soon as I get home to do my exercise. Typically I eat too much when stressed. Or eat too much when not stressed. My old saying used to be feed a cold and feed a fever. No more. I'll be too busy fortunately, to eat often and too tired to eat too much.

The adventure continues and having to find new ways to be flexible with time and energy is something we all struggle with in one fashion or another. Keep at it folks.