Feels Familiar

Being a Floridian, the recent hot weather while exercising outdoors feels a little bit "familiar". Maybe not quiet as humid as Orlando Fl but still easy to work up a good soaking wet T shirt. There is nothing that makes you feel like you've had a successful workout than the sound of a big SPLAT as your T shirt hits the garage floor after a long walk or bike ride.

Perhaps another benefit of the hot weather is that you need to and typically want to drink a lot of water. For me, filling up on water helps me control my urge to eat also.

So my abundant weighted friends, drink plenty of fluids, wear your sunscreen and a hat and don't let some heat stop you. Chose to work out indoors at your gym, or do outdoor routines early morning or evening to help out.

Now get out there and go for a hot, wet, wilting walk.